Parval Fry

Parval as most Indians know called protons in South India is a healthy vegetable.I tried the frozen ones  and they tasted equally good as fresh ones.Here I tried to fry them with onions just like simple Tindoora fry.


  1. Parval – 1 pack frozen ones
  2. Onions – 2(large)
  3. Salt to taste
  4. Red chilli powder – 1tsp
  5. Oil – 2 tsp


  • Heat 2 tsp of oil in a frying pan and add parval and onions together till half cooked.
  • Add salt and red chillipowder after they are half cooked and remove from stove till they are completely cooked.
  • This fry takes a while to cook but tastes delicious , has similar taste like tindoora .
  • Goes well with rice or chapathis.

5 responses to this post.

  1. I saw these forzen ones at the store but hesitated to buy it.I will try next time,looks great:))


  2. it looks like tindora…never cooked anything with parval…gonna look out for this:)


  3. this is my favorite madhoori.everytime i also buy the frozen once and make this fry.


  4. Posted by madhoori on May 15, 2007 at 10:52 am

    Hi Asha,Sia and Swapna,

    Thanku all for your valuable comments.


  5. Posted by suptasree roy on May 3, 2010 at 10:51 pm

    its very easy


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