Vegetable puff



vegetable puff


Vegetable puff is a healthy snack made of all types of vegetables stuffed in pastry sheets or spring roll sheets.



  1. Pastry  sheet- 1sheet (pepperidge farm is good)
  2. Potatoes – 4(medium)
  3. Carrots – 2
  4. Beans – 1/2 cup
  5. Beet root – 1/2 cup
  6. Onions – 1 (large)
  7. Green chillies – 4
  8. Turmeric – a pinch
  9. Coriander powder – 1tsp
  10. Coriander leaves – few
  11. Salt as required
  12. Oil – 1tsp

* u can also use  spring roll sheets instead of pastry sheets.

For Seasoning:

  1. Chana dal – 1/2tsp
  2. Urad dal – 1/2 tsp
  3. Mustard seeds – 1/4 tsp
  4. Jeera – 1/4tsp
  5. Curry leaves – few


  • Take a pastry sheet from freezer and thaw for 30minutes.
  • Boil the potatoes,peel and cut into small pieces or mash them.
  • Heat a tsp of oil in a pan and add the seasoning ingredients.When mustard seeds starts spluttering add chopped onions,beet root,beans,carrots,green chillies and fry for 10 min then add turmeric,salt,coriander powder.
  • To this add mashed potatoes and fry for 10min. Also add coriander leaves.
  • Slowly unfold the pastry sheet and cut into 9 square pieces.Roll each piece with rolling pin to make it little thinner.
  • Put about 2tbsp of vegetable curry in each of them,close the three sides applying little water over the edges.
  • Preheat oven to 35o degree fahreheit.Place the prepared puffs on a baking tray and bake for 25 to 30 minutes(adjust according to your oven)
  • Tastes good when warm with tomato ketchup.

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