Vegetable puff

 

 

 

Vegetable puff is a healthy snack made of all types of vegetables stuffed in pastry sheets or spring roll sheets.

  

Ingredients:

1. Pastry  sheet- 1sheet (pepperidge farm is good)
2. Potatoes - 4(medium)
3. Carrots - 2
4. Beans - 1/2 cup
5. Beet root - 1/2 cup
6. Onions - 1 (large)
7. Green chillies - 4
8. Turmeric - a pinch
9. Coriander powder - 1tsp
10. Coriander leaves - few
11. Salt as required
12. Oil - 1tsp

* u can also use  spring roll sheets instead of pastry sheets.

For Seasoning:

1. Chana dal - 1/2tsp
2. Urad dal - 1/2 tsp
3. Mustard seeds - 1/4 tsp
4. Jeera - 1/4tsp
5. Curry leaves - few

Method:

• Take a pastry sheet from freezer and thaw for 30minutes.
• Boil the potatoes,peel and cut into small pieces or mash them.
• Heat a tsp of oil in a pan and add the seasoning ingredients.When mustard seeds starts spluttering add chopped onions,beet root,beans,carrots,green chillies and fry for 10 min then add turmeric,salt,coriander powder.
• To this add mashed potatoes and fry for 10min. Also add coriander leaves.
• Slowly unfold the pastry sheet and cut into 9 square pieces.Roll each piece with rolling pin to make it little thinner.
• Put about 2tbsp of vegetable curry in each of them,close the three sides applying little water over the edges.
• Preheat oven to 35o degree fahreheit.Place the prepared puffs on a baking tray and bake for 25 to 30 minutes(adjust according to your oven)
• Tastes good when warm with tomato ketchup.